Pilates Strength (Virtual)

Pilates increases your flexibility as you flow through a series of dynamic movements and exercises performed on a mat that restore balance. This class will lengthen and strengthen your entire body from the inside out for a strong and lean physique with an emphasis on the core muscles of the lower back and abdominals.

Monday Nights

@ 7:00pm (EST)

$10 per class

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Phone:  (404) 491-9719

Email:  MetayerCFA@gmail.com

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