Relaxation therapy consists of techniques primarily aimed at decreasing physical and mental tensions. This is a technique that helps people to be more relaxed when confronted by pain or a stressful situation. Meditation!
This class will help us “shake off” any stress and baggage from the work week. We will use progressive muscle stretching movements, guided breathing with music to calm your mind and body and even aromas (candles, incense and diffusers) to induce a natural state of relaxation. In order to make it fun, we will use glow in the dark sticks, face and body paint with glow bracelets and necklaces.
Glow in the Dark Relaxation (Virtual)
The Zoom Link will be emailed 1 day prior to the session.
To cancel or reschedule, please contact us at least 24 hours prior to the scheduled session. If a refund is requested, funds will be returned minus a 3% processing fee.