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(Virtual Class)

Some research suggests that a glass or two of red wine before bed could help you burn fat, due to the presence of resveratrol, a polyphenol that can breakdown white fat into brown fat (the kind that actually burns calories).  


So it’s no surprise that wine gives you that breezy, free feeling after a long day. This calming sensation is attributed to the lower alcohol content in wine compared to hard alcohol (the alcohol content in wine is 12 to 14 percent on average, versus 30 to 40 percent for tequila). Therefore, this class allows your body to slowly relax and adjust to the alcohol levels at a better pace and with a focus on breathing and stretching. It also helps release tension and decrease stress.

Sip & Stretch

  • The Zoom Link will be emailed 1 day prior to the session.

  • To cancel or reschedule, please contact us at least 24 hours prior to the scheduled session. If a refund is requested, funds will be returned minus a 3% processing fee.  

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