Conditioning Class
Jun 9-Jul 16
1pm-3pm
Take your performance to the next level with our dynamic Conditioning Class—built specifically for dancers, athletes, and anyone looking to level up their physical abilities. This high-energy class focuses on strengthening the muscles and movement patterns essential for clean technique, explosive leaps, powerful turns, and overall stamina.
Through a mix of targeted strength training, flexibility work, core conditioning, and cardio drills, you'll develop better control, balance, and endurance—all key components for peak performance on stage or on the field.
Whether you're a high school dance team member, competitive dancer, athlete, or just passionate about movement, this class will push you to improve and help you feel stronger, faster, and more confident.
All levels welcome. Come ready to sweat, train hard, and see real results.
Lilli Bechard
Teaching: June 11, 16, and 18, and July 16
Lilli Bechard is a professional dancer based in both LA and Atlanta, actively working and training in the commercial dance scene. I had the incredible opportunity to dance in Willie Gomez’s music video “Baila Baila”—you may know him from The Voice! Currently, I’m training with top industry choreographers who work with some of today’s biggest pop stars, including Tate McRae, Usher, Ciara, and more. I'm passionate about bringing energy, precision, and artistry to every performance I’m a part of!
Alyssa Renee Watkins
Teaching: June 9 and July 7
Alyssa Renee Watkins is a dynamic freelance dancer, teacher, and choreographer based in Atlanta and the surrounding metro area. With a strong foundation in ballet, contemporary, and pointe, she has taught classes and set choreography for numerous studios, dance companies, and high schools across the region. Alyssa’s performance credits include Southern Ballet Theatre, City Gate Dance Theatre, Metayer Dance Theatre, and even a Lady Gaga Tribute Band. She has also spent three seasons performing with the WNBA’s Atlanta Dream Dance Team, where she currently serves as a team captain.