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(Virtual Class)

Meditation stretch takes place in a peaceful environment, with students holding the poses gently for up to two minutes.

This class is a calm, slow-paced, meditative style and is attractive to those who desire to wind down and relax. Using props like the yoga strap (towel), a block (or thick book) you can sink deep into the movements to promote ultimate relaxation while improving flexibility in your muscle tissues.

Candlelight Meditation Stretch

  • The Zoom Link will be emailed 1 day prior to the session.

  • To cancel or reschedule, please contact us at least 24 hours prior to the scheduled session. If a refund is requested, funds will be returned minus a 3% processing fee.  

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