Meditation stretch takes place in a peaceful environment, with students holding the poses gently for up to two minutes.
This class is a calm, slow-paced, meditative style and is attractive to those who desire to wind down and relax. Using props like the yoga strap (towel), a block (or thick book) you can sink deep into the movements to promote ultimate relaxation while improving flexibility in your muscle tissues.
Candlelight Meditation Stretch
The Zoom Link will be emailed 1 day prior to the session.
To cancel or reschedule, please contact us at least 24 hours prior to the scheduled session. If a refund is requested, funds will be returned minus a 3% processing fee.